Weigh In record (no journal entry) for 01 August 2016
|
233.9 lb
Lost so far: 4.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
583 kcal
|
Fat: 26.86g | Prot: 24.70g | Carb: 62.35g.
Breakfast: Erdbeermarmelade, Käse, Gekochtes Ei, Rasting Fleischwurst Einfach, Weizenbrötchen, Knoblauch, Schwarze Oliven, Kiwi, Tomaten. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Erasco Serbische Bohnensuppe. more...
|
|
13112 kcal
|
Activities & Exercise:
Running - 6/mph - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|