Weigh In record (no journal entry) for 01 August 2016
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188.3 lb
Lost so far: 51.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1153 kcal
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Fat: 41.87g | Prot: 62.48g | Carb: 135.55g.
Breakfast: Aymoré Biscoito Água e Sal. Lunch: Abobrinha Cozida, Peito de Frango, Batata Doce Cozida. Dinner: Batata Doce Cozida, Alface, Abobrinha Cozida, Ovo Frito. Snacks/Other: Danone Iogurte de Morango (Pote), Mamão, Adria Bolacha Água e Sal, Lider Leite UHT Integral. more...
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losing 1.7 lb a week
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