Weigh In record (no journal entry) for 01 August 2016
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1308 kcal
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Fat: 46.62g | Prot: 44.76g | Carb: 183.96g.
Breakfast: Ekmecik Susamlı Hamburger Ekmeği. Lunch: Spagetti, Tatlı Kiraz, Sade Yoğurt, Kabak Yemeği. Dinner: Domatesler, Etli Kuru Fasulye, Pirinç Pilavı, Keşkek, Beyaz Ekmek, Patlıcan Musakka, Pişmiş Patlıcan. Snacks/Other: Kuru Üzüm, Fındık, Elma, Toz Şeker, Ülker Dankek Pöti Meyveli. more...
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1733 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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