Weigh In record (no journal entry) for 31 July 2016
|
237.6 lb
Lost so far: 22.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2016:
|
1005 kcal
|
Fat: 47.87g | Prot: 35.76g | Carb: 115.29g.
Breakfast: Coffee, Domino Sugar Sugar Packet, Milk (1% Lowfat with Added Vitamin A). Lunch: Oscar Mayer Cotto Salami Cold Cuts, Kraft American Cheese Slice, Saltine Crackers. Dinner: Equal Equal, Milk (1% Lowfat with Added Vitamin A), Coffee, Enchilada with Cheese and Beef. Snacks/Other: Skippy Creamy Peanut Butter, Hidden Valley Light Ranch Salad Dressing, Stop & Shop Baby Carrots. more...
|
|
2886 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilianisann's weight history
|