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Morgen geht's in den Urlaub! Mal sehen ob mich meine Waage hinterher noch mag :-)
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181.9 lb
Lost so far: 68.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2237 kcal
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Fat: 54.45g | Prot: 68.06g | Carb: 359.23g.
Breakfast: Andechser Natur Fettarmer Bio-Jogurt Mild, Maribel Marmelade, Schär Körnerbrötchen, Milfina Butter, Aldi Roggenbrötchen. Lunch: Basmati-Reis (Gekocht), Apetito Rindfleisch "Szechuan Art". Dinner: McDonald's Hamburger, McDonald's Pommes Frites (Mittel). Snacks/Other: REWE Popcorn Karamellisiert, Haribo Colorado. more...
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3196 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Housework - 2 hours. more...
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losing 2.6 lb a week
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