Weigh In record (no journal entry) for 27 July 2016
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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939 kcal
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Fat: 18.37g | Prot: 42.33g | Carb: 155.36g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Appel, Optimel Framboos Drink, Gemengd Volkoren Brood. Dinner: AH Magere Melk, Pannenkoeken. Snacks/Other: Watermeloen. more...
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losing 1.5 lb a week
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