burcubeslen's Journal, 27 July 2016

119.0 lb Lost so far: 13.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 49.22g | Prot: 84.17g | Carb: 63.53g.   Breakfast: Kiraz Domates, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu). Lunch: Starbucks Füme Hindi Jambonlu. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Sek Quark. more...

1517 kcal

Activities & Exercise: tbc butt &arms - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...