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Happy*to*be
Journal
27 Jul 16
Happy*to*be's Journal, 27 July 2016
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Weigh In record (no journal entry) for 27 July 2016
141.3 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
1565 kcal
Fat: 37.53g | Prot: 115.93g | Carb: 186.86g.
Breakfast:
Himbeeren, Chia-Samen, Rapunzel Hildegards Dinkel Brei.
Dinner:
Seele, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing, Salakis Feta Light.
Snacks/Other:
Hefezopf.
more...
1629 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 3.1 lb a week
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