Weigh In record (no journal entry) for 25 July 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1210 kcal
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Fat: 42.73g | Prot: 58.27g | Carb: 141.17g.
Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Guacamole, Bio Vollkorndinkelflocken. Dinner: Spaghetti Aglio e Olio, GutBio Chia Samen, Schneekoppe Leinsamen Geschrotet, Tomatensaft, Müller Reine Buttermilch, Gekochtes Ei. Snacks/Other: Müller Reine Buttermilch, Tomatensaft, Ja! Apfelsaft. more...
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2501 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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