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Olli_._Ri
Journal
25 Jul 16
Olli_._Ri's Journal, 25 July 2016
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 25 July 2016
208.8 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
1465 kcal
Fat: 28.50g | Prot: 147.65g | Carb: 121.05g.
Breakfast:
Dinkelwaffeln.
Lunch:
Bleib Gesund Porridge Hafermahlzeit Vanille.
Dinner:
Bodylab24 Whey Protein - Latte Macchiato, Sprehe Schweineschnitzel, King's Crown Junge Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht).
Snacks/Other:
Kaffee, Altapharma Omega-3-6-9.
more...
2330 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Sleeping - 8 hours and 24 minutes, Resting - 15 hours and 20 minutes.
more...
gaining 1.3 lb a week
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