Weigh In record (no journal entry) for 25 July 2016
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217.4 lb
Lost so far: 13.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1678 kcal
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Fat: 90.14g | Prot: 109.19g | Carb: 106.50g.
Breakfast: Katharos Yoghurt Griekse Stijl, Becel Pro Activ Light, Thee, Leidingwater. Lunch: Maggi Groentebouillon, Leidingwater, AH Platte Peterselie, Rundergehakt, Knoflook, Uien, Bertolli Olijfolie, Tomaten. Dinner: AH Snack Tomaatjes, Komkommer (met Schil), Remia Mayonaise, Ei. Snacks/Other: Dr. Oetker Gelatine, AH Blauwe Bessen, Pure Via Stevia, Konings Magere Naturel Kwark, Citroensap (uit Blik of Fles), Aldi Kaaspuntjes (Mixtett), Avocado. more...
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losing 6.2 lb a week
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 Comments
van taart in snacks 1/10 gebruikt
25 Jul 16 by member: martine1952
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