Weigh In record (no journal entry) for 24 July 2016
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1838 kcal
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Fat: 122.18g | Prot: 130.65g | Carb: 48.16g.
Breakfast: Eiweiß, Activevites Kohlenhydrate 100, Olivenöl, Chia-Samen, Butter, Rührei. Lunch: Milfina Butter, Putenfleisch, Gegrilltes oder Gebackenes Schweinekotelett, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Milch 1,5%. Snacks/Other: Milchkaffee. more...
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2151 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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