skydiverjim's Journal, 23 July 2016

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Weigh In record (no journal entry) for 23 July 2016

186.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:

2440 kcal

Fat: 84.00g | Prot: 64.00g | Carb: 372.00g. Breakfast: Atkins Meal Peanut Butter Granola Bar, Great Value Vanilla Ice Cream Sandwiches. Lunch: Atkins Meal Peanut Butter Granola Bar, Wegmans Watermelon. Dinner: Market Day Meatloaf Topped with Catsup, Wegmans Watermelon, Great Value Vanilla Ice Cream Sandwiches. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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skydiverjim's Journal, 23 July 2016

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