Weigh In record (no journal entry) for 21 July 2016
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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402 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 27.00g.
Dinner: McDonald's Chicken McNuggets (9). more...
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gaining 24.7 lb a week
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Dana Eff's weight history
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