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Gestern Aufladetag.
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1862 kcal
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Fat: 139.45g | Prot: 102.27g | Carb: 48.20g.
Breakfast: Myprotein Protein Brownie, Leinsamen, Leinöl, Activevites Kohlenhydrate 100, Olivenöl, Eiweiß. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Glenfell Hähnchenbrustfilet. Dinner: Saint Albray Französischer Weichkäse. Snacks/Other: Oopsie, Bresso Traditionelle, Walnuss & Traube. more...
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2526 kcal
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Activities & Exercise:
Ironing - 15 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 10.0 lb a week
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