Weigh In record (no journal entry) for 21 July 2016
|
233.2 lb
Lost so far: 4.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
1496 kcal
|
Fat: 59.45g | Prot: 67.05g | Carb: 172.65g.
Breakfast: Rasting Fleischwurst Einfach, Gouda oder Edamer, Gekochtes Ei, Tomaten, Weizenbrötchen, Kiwi, Schwarze Oliven, Knoblauch. Lunch: Fruchtjoghurt, Mischkornbrot, K-Classic Thunfischsalat Italian. Dinner: Mischkornbrot, Gemischter Salat mit Dressing, Edeka Reibekuchen. more...
|
|
5243 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|