Weigh In record (no journal entry) for 20 July 2016
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259.0 lb
Lost so far: 20.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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911 kcal
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Fat: 41.79g | Prot: 37.93g | Carb: 99.09g.
Breakfast: Schär Körnerbrötchen, Süßstoffe (Saccharin), Buko Frischkäse Balance, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Obstsalat. Dinner: Bofrost Griechischer Bauernsalat, Aldi Bio Lachsfilets. Snacks/Other: Nektarinen. more...
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losing 3.4 lb a week
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katharina-heck's weight history
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