Weigh In record (no journal entry) for 20 July 2016
|
242.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
1674 kcal
|
Fat: 96.17g | Prot: 106.66g | Carb: 91.70g.
Breakfast: Butter (Salted), Sweet Onions, Festival Sliced Mushrooms, Skinless Chicken Breast. Lunch: Orange, David Seeds Roasted and Salted Sunflower Seeds, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Ruby Tuesday Side of Onion Straws, Heinz Ketchup Packet, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Saltine Crackers. more...
|
|
2900 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilianisann's weight history
|