Weigh In record (no journal entry) for 20 July 2016
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1596 kcal
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Fat: 83.47g | Prot: 83.21g | Carb: 113.74g.
Breakfast: Müller Reine Buttermilch, Müller Reine Buttermilch. Lunch: Chia-Samen, Low Carb Müsli, Milbona Quark 20%. Dinner: REWE Wiener Würstchen, Schlossküche Nudel Salat mit Karotten & Erbsen, Edeka Cracker Gesalzen. more...
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gaining 6.2 lb a week
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Henry@Hill's weight history
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