Weigh In record (no journal entry) for 20 July 2016
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1154 kcal
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Fat: 29.43g | Prot: 57.77g | Carb: 151.03g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Snack A Jacks Rijstwafel Caramel, Optimel Framboos Drink, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Milbona Vruchtenyoghurt, Tonijn in Olie (uit Blik), Augurken, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Gekookt Ei, Gemengde Sla, Augurken, Aardappelen (zonder Schil, met Zout, Gekookt), Augurken, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cornetto Classico (60g). more...
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gaining 7.7 lb a week
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