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Dana Eff
Journal
20 Jul 16
Dana Eff's Journal, 20 July 2016
Dana Eff's Profile
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Weigh In record (no journal entry) for 20 July 2016
157.2 lb
Lost so far:
3.7 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2016:
1075 kcal
Fat: 58.28g | Prot: 34.03g | Carb: 102.34g.
Breakfast:
Myprotein Impact Whey Isolate Vanille.
Lunch:
Feurich Stapel Chips, Gurke (mit Schale).
more...
1789 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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