Weigh In record (no journal entry) for 19 July 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2722 kcal
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Fat: 50.90g | Prot: 120.67g | Carb: 449.35g.
Breakfast: Frischkäse, Honig, Ketchup, Glenfell Hähnchenbrustfilet, Aldi Brötchen. Lunch: San Fabio Pasta-Sauce Gegrilltes Gemüse, Vollkornnudeln. Dinner: Essig, Knoblauch, Kunella Feinkost Walnußöl, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Baktat Kichererbsen. Snacks/Other: Bravo Feuer Drachen, Tamara Erdbeer Konfitüre Extra, Apfelsaft, Wassermelone, Pfirsiche. more...
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3056 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Boxing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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