Henry@Hill's Journal, 19 July 2016

169.5 lb Lost so far: 15.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 49.48g | Prot: 65.74g | Carb: 125.70g.   Breakfast: Müller Reine Buttermilch, Dulano Katenschinken, Spiegelei. Lunch: Dulano Katenschinken, Dulano Truthahn-Wiener, Gekochte Linsen, Basmati-Reis (Gekocht). Snacks/Other: Leibniz Pick Up! Choco & Milch, Äpfel. more...

2179 kcal

Activities & Exercise: Gym - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...