Weigh In record (no journal entry) for 18 July 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1936 kcal
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Fat: 78.86g | Prot: 111.89g | Carb: 169.17g.
Breakfast: Cantaloupe Melonen, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Weihenstephan Joghurt 0,1%, Cappuccino, Aprikosen, Pflaumen, Davert Quinoa Pops. Lunch: Guacamole, Burger Bio 5-Saaten Knäckebrot, Gurkensalat, Tomatensaft, Müller Reine Buttermilch. Dinner: Hähnchenbrustfilet, Ochsenherztomate, Rettich, Landjunker Bio Rinderhackfleisch, Müller Reine Buttermilch, Tomatensaft. Snacks/Other: Magnum Double Caramel, Dr. Kunz Spätburgunder Trocken. more...
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losing 7.7 lb a week
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