Weigh In record (no journal entry) for 16 July 2016
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2006 kcal
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Fat: 78.37g | Prot: 68.20g | Carb: 261.82g.
Breakfast: Kayısı Reçeli ve Konserveleri, Ahir Taze Kaşar Peyniri, Dost Süzme Peynir, Sucuklu Yumurta, Beyaz Ekmek, Zeytin. Dinner: Erikler, Sucuk, Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, Süzme Peynir, Zeytin, Ahir Taze Kaşar Peyniri. Snacks/Other: Meyveli Kek, Armut, Kayısı, Sade Yoğurt, Meyveli Kek. more...
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1757 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.7 lb a week
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