Weigh In record (no journal entry) for 13 July 2016
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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621 kcal
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Fat: 5.46g | Prot: 34.94g | Carb: 89.36g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Gesneden Ham, Gemengde Sla, Augurken, Optimel Framboos Drink, Cherrytomaten. Dinner: AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Krekkers Meergranen, Snack A Jacks Rijstwafel Caramel. more...
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losing 1.5 lb a week
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