Weigh In record (no journal entry) for 11 July 2016
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193.8 lb
Lost so far: 46.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1197 kcal
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Fat: 50.61g | Prot: 58.15g | Carb: 127.27g.
Lunch: Nestlé Creme de Leite, Sobremesa de Gelatina, Beterrabas, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Omelete ou Ovos Mexidos. Snacks/Other: Adria Bolacha Água e Sal, Lider Leite UHT Integral, Tapioca com Manteiga. more...
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losing 1.1 lb a week
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