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skydiverjim
Journal
11 Jul 16
skydiverjim's Journal, 11 July 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 11 July 2016
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
2301 kcal
Fat: 90.32g | Prot: 51.56g | Carb: 358.08g.
Breakfast:
Watermelon, Peanut Butter and Jelly Sandwich.
Lunch:
Wegmans Watermelon.
Dinner:
Dairy Queen Vanilla Cone (Large), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Reese's Dark Chocolate Peanut Butter Cups Miniatures.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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