Weigh In record (no journal entry) for 11 July 2016
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1056 kcal
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Fat: 18.36g | Prot: 65.66g | Carb: 155.79g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Céréal Peperkoek, Optimel Framboos Drink, Gemengd Volkoren Brood. Dinner: Campina Dubbelvla Karamel Vanille, Kipfilet, Sperziebonen, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Krekkers Meergranen, Céréal Peperkoek. more...
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losing 3.9 lb a week
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