Weigh In record (no journal entry) for 11 July 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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3186 kcal
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Fat: 77.44g | Prot: 188.19g | Carb: 411.04g.
Breakfast: Chiquita Banane, Aldi Spitzpaprika, Grünländer Mild & Nussig, Selam Dilimli Tavuk Salam, Vollkornbrot, Gekochtes Ei, Myprotein Eiweißshake, Edeka Gefrorene Himbeeren, Aldi Haferflocken, Kaufland Milch 0,1% Fett. Lunch: Kaufland Milch 0,1% Fett, Chiquita Banane, Myprotein Eiweißshake, Aldi Haferflocken, Edeka Früchtemix, Kaffee, Myprotein Omega 3, Kartoffeln, Köfte, Basmati-Reis (Gekocht), Milbona Joghurt Mild 3,5% Fett. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Putenbrust Fleisch, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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