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shaebug77
Journal
21 Jan 10
shaebug77's Journal, 21 January 2010
shaebug77's Profile
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Weigh In record (no journal entry) for 21 January 2010
245.2 lb
Lost so far:
10.6 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1810 kcal
Fat: 45.86g | Prot: 58.22g | Carb: 237.13g.
Breakfast:
Milk (Nonfat), Fruit Loops Cereal.
Dinner:
french fries, Low Fat Grilled Chicken Sandwich, Butternut Winter Squash, Cooked Lentils.
Snacks/Other:
Pinot Noir Wine, Celery, Carrots, Barnum's Animal Crackers.
more...
3644 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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