Weigh In record (no journal entry) for 10 July 2016
|
154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
3095 kcal
|
Fat: 84.26g | Prot: 198.89g | Carb: 376.03g.
Breakfast: Grüne Paprika, Tomaten, EGETÜRK Bahar Pastirma, Gouda oder Edamer, Gekochtes Ei, Vollkornbrot, Myprotein Eiweißshake, Myprotein Maltodextrin, Aldi Milch 1,5%, Kaffee, Aldi Milch 1,5%, Myprotein Eiweißshake, Chiquita Banane, Aldi Haferflocken, Edeka Gefrorene Himbeeren. Lunch: Gemischter Salat mit Dressing, Milbona Joghurt Mild 3,5% Fett, Kartoffeln, Köfte, Basmati-Reis (Gekocht). Dinner: Kaufland Milch 0,1% Fett, Myprotein Micellar Casein, Chiquita Banane. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|