Weigh In record (no journal entry) for 08 July 2016
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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778 kcal
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Fat: 13.83g | Prot: 46.55g | Carb: 122.05g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Cherrytomaten, Augurken, All Seasons Witte Kool Rauwkost, Kipfilet, Gemengde Sla, Banaan. Dinner: Broccoli, Markant Aardappel Puree. Snacks/Other: Maggi Kippenbouillon, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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gaining 13.9 lb a week
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