Weigh In record (no journal entry) for 08 July 2016
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1292 kcal
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Fat: 38.36g | Prot: 48.79g | Carb: 188.32g.
Breakfast: McDonald's Patates Kızartması (Küçük), Revani, Uno Kepekli Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Cappy Karışık Meyve Suyu, Kepekli Ekmek, Dardanel Ton Klasik. more...
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losing 3.1 lb a week
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