Weigh In record (no journal entry) for 08 July 2016
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1612 kcal
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Fat: 67.81g | Prot: 91.76g | Carb: 159.98g.
Breakfast: Kiwi, Brunch Brunch Original, Aldi Lachsschinken, Gekochtes Ei, Lidl Ziegenkäserolle, Glocken Bäckerei Rustika Bauernbrot. Lunch: Mangos. Dinner: Salakis Feta Natur, Thunfisch in Wasser (Konserviert), Essig, Senf, Honig, Pflanzenöl, Kopfsalat, Paprika, Tomaten, Gekochtes Ei. Snacks/Other: Ritter Sport Voll-Nuss. more...
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losing 3.1 lb a week
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