Weigh In record (no journal entry) for 07 July 2016
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1318 kcal
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Fat: 24.24g | Prot: 56.36g | Carb: 209.41g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: C1000 Vers Vruchtensap Sinaasappel, Kiwi, Banaan, Vitakrone Rundvleessalade, Tomaten, Gemengde Sla, Valblanc Verse Roomkaas met Knoflook en Kruiden, AH Pistolet Bruin. Dinner: Kipfilet, AH Oosterse Wokgroente, Witte Rijst. Snacks/Other: AH Pitloze Witte Druiven. more...
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2533 kcal
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Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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