Weigh In record (no journal entry) for 06 July 2016
|
163.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2016:
|
1517 kcal
|
Fat: 61.99g | Prot: 85.86g | Carb: 155.39g.
Breakfast: Banane, Dulano Delikatess Hähnchenbrust, Brunch Brunch Original, Schärdinger Rauchkäse, Gekochtes Ei, Lidl Kürbiskernbrot. Lunch: Gemischter Salat mit Dressing, Paprika, Tomaten, Gekochtes Ei, Thunfisch in Öl (Konserviert). Dinner: Brunch Brunch Original, Lidl Kürbiskernbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse, Tomaten. more...
|
|
2013 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|