Weigh In record (no journal entry) for 06 July 2016
|
171.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1223 kcal
|
Fat: 35.82g | Prot: 62.77g | Carb: 158.04g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Vifit Aardbei, Chocolade Croissant, Kipfilet, All Seasons Witte Kool Rauwkost, Zoete Rode Paprika, Gemengde Sla, Augurken, Cherrytomaten. Dinner: AH Magere Melk, Pannenkoeken. Snacks/Other: Augurken, Euro Shopper Energy Drink Sugar Free, Snack A Jacks Rijstwafel Barbecue Paprika. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|