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Ōzge13
Journal
06 Jul 16
Ōzge13's Journal, 06 July 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 06 July 2016
206.6 lb
Lost so far:
13.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1587 kcal
Fat: 49.77g | Prot: 34.29g | Carb: 247.59g.
Breakfast:
Cappy Karışık Meyve Suyu, Peynirli Börek.
Lunch:
Cappy Karışık Meyve Suyu, Peynirli Börek.
Dinner:
Uno Kepekli Ekmek, Pirinç Pilavı, Taze Fasulye.
Snacks/Other:
Baklava.
more...
2430 kcal
Activities & Exercise:
Cooking - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.6 lb a week
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