Weigh In record (no journal entry) for 06 July 2016
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104.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1234 kcal
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Fat: 40.62g | Prot: 84.83g | Carb: 133.86g.
Breakfast: Yumurta, Muratbey Sürmeli Peynir, Ekmecik Susamlı Hamburger Ekmeği. Dinner: Fırında Pişmiş veya Izgara Somon, Yörsan Lor Peyniri, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Peynirli Poğaça, Muz, Miskos Çekme Helva. more...
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1462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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