Weigh In record (no journal entry) for 05 July 2016
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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816 kcal
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Fat: 10.23g | Prot: 51.18g | Carb: 133.88g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Kersen, Cherrytomaten, Optimel Framboos Drink, Gemengd Volkoren Brood. Dinner: AH Magere Kwark, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Hachee. Snacks/Other: Appel, Jumbo Krekkers Meergranen, Maggi Kippenbouillon. more...
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losing 3.1 lb a week
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