Weigh In record (no journal entry) for 20 January 2010
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1169 kcal
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Fat: 21.47g | Prot: 77.50g | Carb: 175.84g.
Breakfast: weight watchers amaretto cheesecake, Organic Flax Plus Maple Pecan Crunch Cereal. Lunch: Salsa, Romaine Lettuce, Mission Multi Grain Tortilla, Extra Lean Ground Turkey, Chicken Breast Meat for Fajitas. Dinner: All Natural Deli Rye Bread, Medifast Beef Stew. Snacks/Other: dry roasted pistachio, sugarless gum, Granny Smith Apple, Brach's butterscotch, Chiquita banana. more...
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3372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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