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skydiverjim
Journal
23 Jun 16
skydiverjim's Journal, 23 June 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 23 June 2016
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 June 2016:
2493 kcal
Fat: 134.30g | Prot: 74.27g | Carb: 252.94g.
Breakfast:
Coca-Cola Diet Coke (Can), Tombstone Original Pepperoni Pizza.
Lunch:
Gatorade The Workout Water Propel, Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Hershey's Milk Chocolate Bar with Almonds, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins.
Snacks/Other:
Culver's Banana Split (3 Scoop).
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 42.0 lb a week
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