Weigh In record (no journal entry) for 30 June 2016
|
171.1 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
1316 kcal
|
Fat: 34.54g | Prot: 57.88g | Carb: 197.90g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: AH Magere Melk, Gemengd Volkoren Brood. Dinner: AH Vanille Vla, Magere Yoghurt, Nasi Goreng, Bami. Snacks/Other: Jumbo Krekkers Meergranen, Bolletje Ijs, Augurken. more...
|
|
2922 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Race - 1 hour and 10 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|