body_shape's Journal, 29 June 2016

169.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 99.96g | Prot: 105.21g | Carb: 117.67g.   Breakfast: Kaffee mit Milch, Birkenhof Salami Sticks, MinusL Käsecreme, Harry Vital + Fit Brot (56g). Lunch: Alesto Paranusskerne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Erlenhof Grüner Spargel, Speckwürfel, Maultaschen. Dinner: Aldi Eiweißbrot (35g), Trauben, Harry Vital + Fit Brot (56g), Putenwiener, Tomaten, Rührei. Snacks/Other: Edeka Macadamianüsse, Peak Whey Isolat. more...

2753 kcal

Activities & Exercise: Gym - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...