Weigh In record (no journal entry) for 27 June 2016
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1136 kcal
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Fat: 35.92g | Prot: 47.66g | Carb: 156.65g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Tomaten, Céréal Peperkoek, AH Magere Melk, Gemengd Volkoren Brood. Dinner: Aldi Chocolade Mousse, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Bieten, AH Slavink. Snacks/Other: Jumbo Krekkers Meergranen, Chocolade Chip Koekje, Euro Shopper Energy Drink Sugar Free. more...
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2473 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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