Jgrantham's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
166.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:
1917 kcal Fat: 80.17g | Prot: 99.80g | Carb: 182.41g.   Breakfast: Dinner Rolls, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Syrup, Waffle House Plain Waffle, Waffle House Steamed Hash Browns, Waffle House Bacon (3), American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Snacks/Other: Water. more...
2723 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jgrantham's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.