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pernodb
Journal
23 Jun 16
pernodb's Journal, 23 June 2016
pernodb's Profile
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Weigh In record (no journal entry) for 23 June 2016
185.2 lb
Lost so far:
65.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
2586 kcal
Fat: 108.57g | Prot: 100.89g | Carb: 265.45g.
Breakfast:
Milbona Skyr Blaubeere, Aldi Trauben Kernlos, Becel Vital, Grafschafter Sonnenblumenvollkornbrot (56g), Crownfield Premium Müsli Früchte & Kerne.
Lunch:
Homann Joghurt Farmersalat, Gut & Günstig Hot & Spicy Chicken Wings.
Dinner:
REWE Lasagne Bolognese.
Snacks/Other:
Beck's Bier (330ml), Obstkuchen.
more...
3210 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 1.1 lb a week
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