Weigh In record (no journal entry) for 23 June 2016
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1022 kcal
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Fat: 29.92g | Prot: 62.98g | Carb: 125.77g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Aldi Chicken Wings Hot, Optimel Framboos Drink, Gemengd Volkoren Brood, Tomaten, Augurken. Dinner: AH Magere Melk, Pannenkoeken. more...
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losing 4.6 lb a week
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