Weigh In record (no journal entry) for 20 June 2016
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1081 kcal
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Fat: 6.84g | Prot: 52.32g | Carb: 203.39g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Komkommer (met Schil), Jumbo Krekkers Meergranen, Tomaten, Gemengd Volkoren Brood, AH Magere Melk. Dinner: Almhof 0% Vet Kwark Perzik Abrikoos, Honig Macaronisaus Stroganoff, Volkoren Macaroni. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Peijnenburg Volkoren Peperkoek, Euro Shopper Energy Drink Sugar Free. more...
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losing 1.5 lb a week
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